26 pie 2
My mom made (and I consumed) a marathon pie. But seriously, I have changed my fueling habits. I have been making sure my glycogen stores are well stocked for the race unlike training when I intentionally did a lot of training without pre-fueling in order to train the body to burn fat as fuel.
Race Day Do
I typically cut my own hair, but this time around I got my hair cut at the Irving Park Barbershop by my friend, Shawna. How you look & feel is important. It's like a job interview.
EDITOR'S NOTE: I don't know how people take #selfies in dark rooms. I tried an embarrassingly long time to get this shot...
When Meb Keflezighi was in town for the Fleet Feet Sports Breaking Through the Wall event, Dave mentioned that I was trying to run fast at Chicago. Meb's advice: run even or negative split to achieve your time goal.
That's the plan. Go out conservative (I mean it this time).
Road 5k PR
Just a couple weeks before race day, I ran a significant 5k PR. I take this as a pretty good fitness indicator as I have probably done about 5 miles of running at this pace over the hundreds I've put in preparing for Chicago.
Best 15 Week Segment Ever
I have never run this type of mileage consistently, ever.
Guys and gals, my shin still hurts, but I look at these five things and however Sunday goes, I can still walk away from this training cycle with some really good things.
I'd like to leave you with what is in my humble opinion one of the best ways to get excited to run the BoA Chicago Marathon, watching Sammy Wanjiru race in 2010:
How do you know you're ready to race?